OLYMPIC: 12min EMOM of: 2 Snatch Low Hang High Pull 1 Squat Snatch AUXILIARY: Every 3min for 18min: 38/27cal Row 7 Devils Press…50/35’s For Slowest... Read More
STRENGTH: 5min EMOM of: 2 Power Cleans METCON: 5 Rounds of: 20 HSPU…35’s 20 Goblet Squats…70/53 Then: 30 Power Cleans…165/115 For Time AT HOME: 5... Read More
