6.8.20
OLYMPIC: 12×1 Snatch Complex (Complex= 1 Low Hang Squat, 1 High Hang Squat, 1 Squat Snatch) AUXILIARY: “ISABELLE” 30 Snatches…135/95 For Time METCON: Explode WOD
6.8.20 MONDAY “UNDERTAKER”
STRENGTH: Every 2min for 10min: 5 Axle Bar Front Squat 8 DB Bench Press METCON: 21…18…15…12…9 of: Bench Press…135/95 Ski Erg (60m Sled Push after... Read More