OLYMPIC: Every 2mins for 10min: 3 Power Clean 3 Hang Squat Clean 2 Squat Clean 1 Split Jerk AUXILIARY: 12…9…6 of: Thrusters…185/125 DB Step Ups…70/50... Read More
STRENGTH: 15…12…9 of: Strict Shoulder Press Strict Toes to Bar METCON: 5 Rounds of: 22/17cal Bike 17 Shoulder to OH…115/75 17 Toes to Bar For... Read More
