/20 May 2020/0 Comments 5.21.20 THURSDAY “SLED HEAD” STRENGTH: 30m Sled Push… HEAVIEST METCON: 21…15…9 of: 30m Sled Pushes…90/45 HSPU… (2) 45’s Snatch…115/75 For Time AT HOME: 50…40…30…20…10 of: Push Ups Sit Ups... Read More
/20 May 2020/0 Comments 5.20.20 OLYMPIC: 7min EMOM of: 2 Snatches 3 OHS AUXILIARY: Every 3mins for 18mins: 12 Toes to Bar 12 DB Burpee Deadlift 12 DB S2OH…50/35’s 3... Read More
