/18 May 2020/0 Comments 5.19.20 OLYMPIC: Every 30sec for 7min: 1 Snatch Deadlift 1 Snatch High Pull 1 Snatch AUXILIARY: 15min EMOM of: 3 Ring Muscle Ups 3 Sand Bag... Read More
/18 May 2020/0 Comments 5.19.20 TUESDAY “STRONGHOLD” STRENGTH: Every 2min for 6min: 12 Bench Press 12 Dips METCON: 27…21…15…9 of: Bench Press…165/105 Bike Cals (21…15…9…6 women) KB Swings…70/53 Sit Ups For Time... Read More
