STRENGTH: 15…12…9…6 of: Barbell Sit Ups…45/35 Rt side plank hip raises Lf side plank hip raises Med Ball Knees to chest…30/20 METCON: 5 Rounds of:... Read More
OLYMPIC: 5×3 Squat Clean (pause below the knee) 5×3 Split Jerk (pause at the bottom of the dip) AUXILIARY: Every 3mins for 27min: 35cal Row... Read More
