March 21, 2020

SUNDAY “HOME SLICE” 10 Rounds of: 400m Run or 20cal on any machine 45sec Wall Sit while holding an object locked out overhead For Time

STRENGTH: 4×6 Negative Push Ups (10sec count on the way down) 4×6 Negative Couch Dips (10sec count on the way down) AT HOME: 40…30…20…10 of:... Read More