Olympic: Every 30sec for 7min: 2 High Hang Squat Clean Every 30sec for 7min: 1 Split Jerk Auxiliary: 21…15…9 of: Hang Clean…115/75 Front Squat…115/75 Push... Read More
**COVID19 UPDATE** Dear Explode, During these unprecedented times, we must all work a little harder to remain resilient, adapt, and subsequently overcome whatever comes our... Read More
