/12 Mar 2020/0 Comments 3.13.20 Olympic: 7min EMOM of: 2 Low Hang Squat Snatch 7min EMOM of: 2 Power Snatch Auxiliary: 50cal Ski (2 Sandbag Cleans…150/100/ 5 burpee EMOM) Metcon:... Read More
/12 Mar 2020/0 Comments 3.13.20 FRIDAY “HOLY ROLLER” Strength: Every 2mins for 8min: 3 Deadlifts 3 Strict Pull Ups 8 DB Bicep Curls Metcon: 27…21…15…9 of: Bike Cals Deadlift…185/125 (1min and 400m run... Read More
