Olympic: 7×2 Low Hang Clean High Pull 7×2 High Hang Squat Clean 5×2 Split Jerk Auxiliary: 5 Rounds of: 30m Double KB Front Rack Lunge…53/35’s... Read More
Strength: Take 10mins to establish a heavy Clean n Jerk complex. Complex= 2 Deadlifts, 2 Power Cleans, 1 Hang Squat Clean, 1 Jerk Metcon: 18…15…12…9…6... Read More
