/27 Feb 2020/0 Comments 2.28.20 Olympic: 8×2 Clean n Jerk (2sec pause below knee) 5×2 Split Jerk Auxiliary: 10 Rounds of: 7cal Ski 1 Sandbag over racked barbell…200/150 *barbell racked... Read More
/27 Feb 2020/0 Comments 2.28.20 FRIDAY “ROWMAGEDDON” Strength: Every 2min for 8min: 7 Barbell Bent Over Row 7 S Arm DB Row 7 Hammer Curl Metcon: 6 Rounds of: 2min AMRAP of:... Read More
