/24 Feb 2020/0 Comments 2.25.20 Olympic: 8min EMOM of: 2 Hang Clean + Split Jerk 8min EMOM of: 2 Clean High Pulls Auxiliary: 15…12…9 of: Ring Muscle Ups HSPU…(3)45’s Front... Read More
/24 Feb 2020/0 Comments 2.25.20 TUESDAY “NORTH” Strength: Every 2min for 8min: 5 Bench Press… HEAVY 5 Weighted Dip… HEAVY 5 DB Skull Crusher Metcon: 21…15…9 of: Bench Press…135/75 Hang Clean n... Read More
