/18 Feb 2020/0 Comments 2.19.20 WEDNESDAY “BOOTY DOO” Strength: Take 10mins to work up to a 1RM Shoulder Press. Metcon: 5 Rounds of: 25 Back Squats…95/65 15 HSPU…45’s For Time (12min Time Cap)... Read More
/18 Feb 2020/0 Comments 2.19.20 Olympic: 7×2 Power Clean 5×2 Low Hang Squat Clean 5×2 Split Jerk Auxiliary: 20min EMOM of: Min1- 6 Ring Muscle Ups Min2- 12cal Ski Min3-... Read More
