/03 Feb 2020/0 Comments 2.4.20 Olympic: 6×3 Low Hang Clean High Pull 5×3 Low Hang Squat Clean 4×3 Split Jerk Auxiliary: 12min EMOM of: 2 Med Ball Ring Muscle Up…14/10... Read More
/03 Feb 2020/0 Comments 2.4.20 TUESDAY “SUGAR RUSH” Strength: Take about 15min to work up to a heavy 2 rep “touch n go” Snatch Metcon: 15cal Bike 9 Snatches…185/125 15 HSPU…(2)35’s 1min Rest... Read More
