/22 Jan 2020/0 Comments 1.22.20 Olympic: 9×1 Split Jerk 9×1 Squat Clean 9×1 High Hang Squat Snatch Auxiliary: 200cal Bike (EMOM of 3 Power Cleans…155/105) (16min Time Cap) Metcon: Explode... Read More
/22 Jan 2020/0 Comments 1.22.20 WEDNESDAY “CRAZY 8” Strength: 5 Shoulder Press @ 65% 5 Shoulder Press @ 75% 5+ Shoulder Press @85% This week we are beginning a cycle of Wendler’s 5/3/1... Read More
