1.21.19
Olympic: 9×1 Clean High Pull 9×1 Split Jerk Auxiliary: 27…21…15…9 of: DB S2OH…50/35’s Deadlift…185/125 For Time Metcon: Explode WOD
1.21.20 TUESDAY “WET NOODLE”
Strength: 5 deadlift @ 65% 5 Deadlift @ 75% 5+ Deadlift @ 85% This week we are beginning a cycle of Wendler’s 5/3/1 program. Take... Read More