1.20.20
Olympic: 9×1 Snatch High Pull 9×1 Power Snatch 9×1 Squat Snatch Auxiliary: 9…7…5 of: Ring Muscle Ups Sandbag Squat Cleans…150/100 G.I. Janes Metcon: Explode WOD
1.20.20 MONDAY “BACK HAVOC”
Strength: 5 Back Squat @ 65% 5 Back Squats @ 75% 5+ Back Squats @85% This week we are beginning a cycle of Wendler’s 5/3/1... Read More