/13 Jan 2020/0 Comments 1.14.20 Olympic: 7×3 High Hang Squat Clean @ 80% 7×3 Squat Clean @ 80% Auxiliary: 12min EMOM of: 8/5cal Bike (should take under 30sec of max... Read More
/13 Jan 2020/0 Comments 1.14.20 TUESDAY “BOUNDER” Strength: Take 20mins to work up to a 1RM Deadlift and a 1RM Shoulder Press. Metcon: 3 Rounds of: 15cal Run 15 KB Swings…70/53 3min... Read More
