1.8.20
Olympic: 5×5 Split Jerk 5×5 Snatch Balance 5×5 OHS Auxiliary: 4 Rounds of: 6 Deadhang Bar Pull Overs 20m HS Walk Metcon: Explode WOD
1.8.20 WEDNESDAY “DIRTY BOMB”
Strength: Every 2min for 8min: 4 Back Squat 6 Back Stepping Lunges (each leg) (holding weight) 8 DB Sit Ups Metcon: 21…18…15…12…9 of: DB Hang... Read More