1.5.20
Olympic: Find your 1RM Snatch Find your 1RM Clean n Jerk Auxiliary: 10 Rounds of: 3 Bar Muscle Ups 6 OHS…115/75 Metcon: Explode WOD
1.5.20 MONDAY “BLOCK BUSTER”
Strength: Take 15mins to work up to a heavy complex of: 3 Hang Cleans 2 Squat Cleans 1 Split Jerk Metcon: 5 Rounds of: 3min... Read More