12.30.19 MONDAY “CABOOSE”
**No evening classes 12/31** **9:00am and 10:30am Class Only 1/1/20** Strength: Take 15mins to work up to an 8 rep max Back Squat. Use small... Read More
12.30.19 SUNDAY “O2 ZONE”
4 Rounds of: 2:20min AMRAP of Treadmill Cals :40sec Rest 2:20min AMRAP of Ski Cals :40sec Rest 2:20min AMRAP of: 10 Burpees 10 DB Step... Read More