/19 Dec 2019/0 Comments 12.20.19 Olympic: 9×1 Snatch 8×2 Snatch Hang High Pull 7×3 Front Squat Auxiliary: 22min EMOM of: 2 Ring Muscle Ups 1 Back Flip (sub- 2 DB... Read More
/19 Dec 2019/0 Comments 12.20.19 FRIDAY “HOT HANDLE” Auxiliary: 1min AMRAP of: Ski Erg Cals Metcon: 8 Rounds of: 12 Strict HSPU…floor 15 KB Sumo Deadlifts…97/70 18 Air Squats For Time (16min Time... Read More
