Day

December 18, 2019

Strength: Every 2mins for 8min: 3 Deadlifts 2 Hang Squat Cleans 1 Split Jerk Metcon: 25cal Run 27 Clean n Jerks…115/75 1min Rest 25cal Run...

Olympic: 9×2 Clean n Jerk 8×3 Clean Grip High Pull 7×2 High Bar Back Squat (3sec pause at depth) Auxiliary: 30min EMOM of: 5cal Row...

Strength: Every 2min for 8mins: 7 Shoulder Press 7 DB Curls 7 Dips Metcon: 100 Double Unders 30 DB Hang Snatch…50/35’s 75/60cal Bike 30 DB...