/03 Dec 2019/0 Comments 12.4.19 Olympic: 8min EMOM of: 1 Snatch Complex (Complex= 3 Snatch High Pulls, 2 Squat Snatch) Auxiliary: 5 Rounds of: 75 Double Unders 30 S. Arm... Read More
/03 Dec 2019/0 Comments 12.4.19 WEDNESDAY “SNOWBALL FIGHT” Strength: Every 2mins for 8mins: 7 Strict Pull Ups 7 S Arm DB Row (each arm) 7 Barbell Bicep Curl Metcon: 6 Rounds of: 2min... Read More
