/02 Dec 2019/0 Comments 12.3.19 Olympic: Every 2min for 10mins: 2 Power Cleans 2 Hang Squat Cleans 2 Jerks Auxiliary: Every 90sec for 30min: 3 Ring Muscle Ups 5 DB... Read More
/02 Dec 2019/0 Comments 12.3.19 TUESDAY “TRIPLE THREAT” Strength: Every 2mins for 6mins: 7 Strict HSPU 7 DB Bench Press 7 DB Skull Crushers Metcon: 70/50cal Bike 3min Rest 60 Clean n Jerks…135/95... Read More
