11.29.19 FRIDAY “BLACK FLAG”
Strength: Take 10mins to work up to a heavy 1rep Back Squat Metcon: 2 Rounds of: 8min AMRAP of: 20 Pull Ups 30 Sit Ups... Read More
11.29.19
Olympic: Work up to a heavy 1rep Clean n Jerk Auxiliary: 15…10…5 of: S. Arm KB Snatch…70/53 PHSPU Metcon: Explode WOD