11.25.19
Olympic: Every 2min for 8min: 3 Squat Cleans Auxiliary: 300 Double Unders (EMOM of 3 Squat Snatch…195/135) Metcon: Explode WOD
11.25.19 MONDAY “TWEETLE DEE”
Strength: Every 2mins for 8mins: 3 Squat Cleans (barbell) Metcon: 5 Rounds of: 12 DB Squat Cleans…50/35’s 12 DB S2OH…50/35’s 12 Med Ball Knees to... Read More