/22 Nov 2019/0 Comments 11.23.19 SATURDAY “HARDBALL” 18…15…12 of: Heavy Wall Balls…30/20…10/9 Chest to Bar Pull Ups 2min Rest 21…18…15 of: Goblet Squats…97/70 KB SDLHP…97/70 DB Bench Press…80/50’s 2min Rest 24…21…18 of:... Read More
