/21 Nov 2019/0 Comments 11.22.19 Olympic: 10min EMOM of: 1 Power Clean 1 Hang Squat Clean 1 Jerk Auxiliary: 10 Rounds of: 1 Legless Rope 6 Single Arm DB Hang... Read More
/21 Nov 2019/0 Comments 11.22.19 FRIDAY “ETHOS” Strength: 10min EMOM of: 1 Power Clean 1 Hang Squat Clean 1 Jerk Metcon: 27…21…15…9 of: Power Clean…115/75 HSPU… 45’s For Time (14min Time Cap)
