/12 Nov 2019/0 Comments 11.13.19 Olympic: 5min EMOM of: 2 High Hang Squat Snatch 5min EMOM of: 2 Snatch Balance 5min EMOM of: 2 Muscle Snatch Auxiliary: 4 Rounds of:... Read More
/12 Nov 2019/0 Comments 11.13.19 WEDNESDAY “GUMP” Strength: Every 2mins for 6mins: 3 Clean Grip Deadlifts 2 Power Cleans 2 Hang Squat Cleans Metcon: 100cal Treadmill Run 40 Clean n Jerks…135/95 For... Read More
