Day

November 10, 2019

Strength: Every 2mins for 6mins: 3 Snatch Deadlifts 2 Power Snatch 2 Hang Squat Snatch Metcon: 3 Rounds of: 21 Chest to Bar Pull Ups...

Olympic: Every 2min for 6min: 3 Snatch Deadlifts 2 Power Snatch 2 Hang Squat Snatch Auxiliary: 4 Rounds of: 15m HS Walk 8 DB Thrusters…70/50’s...

3 Rounds of: 45cal Treadmill 8 G.I. Janes 1min Rest 45/35cal Ski 8 G.I. Janes 1min Rest 45/35cal Bike 8 G.I. Janes 1min Rest For...