11.5.19
Olympic: 5×2 High Hang Squat Clean 5×2 Split Jerk Auxiliary: 27…21…15…9 of: Bike Cals Deadlift…185/125 Metcon: Explode WOD
11.5.19 TUESDAY “WATER POLO”
Strength: 3 Front Squats 4 Sumo Deadlifts 8 DB Rows (each arm) Metcon: 5 Rounds of: 3min AMRAP of: 25cal Row 15 Heavy Wall Balls…30/20…10/9... Read More