11.1.19
Olympic: Work up to a 1rm Clean n Jerk Auxiliary: 15…10…5 of: Ring Muscle Ups Bike Cals Squat Snatch…135/95 Metcon: 20.4
11.1.19 FRIDAY “20.4”
30 Box Jumps…24/20″ 15 Clean n Jerks…95/65 30 Box Jumps…24/20″ 15 Clean n Jerks…135/85 30 Box Jumps…24/20″ 10 Clean n Jerks…185/115 30 Single Leg Squats... Read More