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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

October 23, 2019

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10.24.19 THURSDAY “BOOTY WORK”

Auxiliary: 3 Rounds of: 21 DB Sit Ups…25/15 15 Rt Side Plank Hip Raises 15 Lf Side Plank Hip Raises 21 Glute Bridges (feet on...

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