10.21.19 MONDAY “DOOR KICKER”
Strength: Every 2min for 10mins: 2 Front Squats 2 Power Cleans Metcon: 6 Rounds of: 12 Heavy Wall Balls…30/20…10/10 12 Power Cleans…135/95 For Time (16min... Read More
10.21.19
Olympic: Every 2min for 10min: 2 OHS 2 Power Snatch Auxiliary: 2 mile Run 30 Snatches…185/125 Metcon: Explode WOD