10.7.19
Olympic: Every 30sec for 7min: 3 TnG Clean n Jerks Auxiliary: 12…9…6 of: Snatches…195/135 Med Ball Ring Muscle Up Metcon: Explode WOD
10.7.19 MONDAY “TREASURE CHEST”
Strength: Take 5mins to work up to a heavy 2rep Backsquat. Then take one attempt to complete 8 of the heaviest Reps unbroken. Metcon: 3... Read More
10.6.19 SUNDAY “SUPER LUNG”
40min AMRAP of: 70/50cal Ski 70/50cal Bike 70/50cal Row (Every 5mins 400m Run) For Total Reps