Olympic: 9×2 Hang Power Clean 9×2 Squat Clean (2sec pause at depth) Auxiliary: 1mile Run 100 GHD Sit Ups 30 Ring Muscle Ups Metcon: Explode... Read More
Strength: 5×2 Hang Power Clean Metcon: 27…21…15…9 of: Hang Cleans…135/95 Burpee Over Bar For Time (15min Time Cap) Auxiliary: 40 DB Sit Ups…35/20 30cal Ski... Read More
