/29 Aug 2019/0 Comments 8.30.19 FRIDAY “RECESS” Auxiliary: 3x60m Sled Push Sprint…270/225 Metcon: 2 Rounds of: 50/40cal Ski 200m DB Farmers Carry…50/35’s 35 DB Shoulder to OH…50/35’s For Time (14min Time Cap)
/29 Aug 2019/0 Comments 8.30.19 Olympic: 6min EMOM of: 2 Low Hang Squat Snatch Auxiliary: Every 5min for 25min: 3 Rounds of: 1 Legless Rope Climb 5 PHSPU 9 KB... Read More
