Olympic: Every 30sec for 7mins: 2 Squat Snatch Every 30sec for 7mins: 2 Snatch High Pulls Auxiliary: 20min EMOM of: EVENmin- 12/8cal Bike ODDmin- 30sec... Read More
Strength: 7…5…3 of: Back Squat Shoulder Press Metcon: 3 Rounds of: 27 DB Squats…50/35’s 21 DB Hang Clean n Jerks…50/35’s 15cal Bike 9 Devils Press…50/35’s... Read More
