/15 Aug 2019/0 Comments 8.16.19 FRIDAY “GORILLA FART” Strength: 3 Rounds of: 6 Shoulder Press…Heavy 12 DB Sit Ups…Heavy Metcon: 15min AMRAP of: 15 Cleans…135/95 15 Shoulder to OH…135/95 15 Toes to Bar... Read More
