/29 Jul 2019/0 Comments 7.30.19 Olympic: 7×2 Low Hang Squat Snatch (2sec pause at Hang) 7×2 Muscle Snatch Auxiliary: 200m Sandbag Carry…200/150 (10 burpee Over bag every drop) Metcon: Explode... Read More
/29 Jul 2019/0 Comments 7.30.19 TUESDAY “THE FIX” Strength: 7min EMOM of: 2 Thrusters Metcon: 8 Rounds of: 8 DB Thrusters…50/35’s 8 Burpee Box Jumps…24/20″ 4 Bar Muscle Ups (sub- 8 Chest to... Read More
