7.24.19
Olympic: 9×2 Split Jerk (2sec pause in dip) 9×2 Push Press Auxiliary: 8 Rounds of: 15 Heavy Wall Balls 20m Sandbag Carry…200/150 Metcon: Explode WOD
7.24.19 WEDNESDAY “DRAG FACTOR”
Metcon: 2 Rounds of: 55 Dumbells Power Cleans…50/35’s 200m Reverse Sled Drag…180/135 For Time (19min Time Cap) Auxiliary: 50/40cal Ski Erg (EMOM 5 Burpee onto... Read More