/18 Jul 2019/0 Comments 7.19.19 Olympic: 4min EMOM of: 2 Power Cleans 2 Jerks 2min Rest 4min EMOM of: 2 Snatches 2 OHS Auxiliary: 2min…1min of: Wall Sit… (2) KBs…... Read More
/18 Jul 2019/0 Comments 7.19.19 FRIDAY “TURNBUCKLE” Metcon: 11min AMRAP of: 34 Wall Balls…20/14…10/9 34 Single Arm Snatches…50/35’s For Total Reps Auxiliary: 100/80cal Ski For Time (6min Time Cap)
