/14 Jul 2019/0 Comments 7.15.19 Olympic: Every 30sec for 3min of: 3 Squat Cleans 1min Rest Every 30sec for 3min of: 2 Power Cleans 1 Jerk Auxiliary: 4 Rounds of:... Read More
/14 Jul 2019/0 Comments 7.15.19 MONDAY “THE AUSSIE” Strength: 6…4…2 of: Back Squat… Heavy Bench Press… Heavy For Time (5min Time Cap) Metcon: 35/25cal Ski 35 DB Thrusters…50/35’s 55 KB Swings…70/53 65 Bench... Read More
