/23 Jun 2019/0 Comments 6.24.19 MONDAY “DIRT DEVIL” Metcon: 34…21…13 of: DB Knees to Chest…35/25 Strict HSPU…floor Back Squat…115/75 For Time (15min Time Cap) Auxiliary: 5x200m Sprint
/23 Jun 2019/0 Comments 6.24.19 Olympic: 5×5 Snatch Deadlift 5×3 Snatch High Pull 7×1 Snatch Auxiliary: 8 Rounds of: 3 Axle Snatch…140/90 2 Burpee Over Bar 2 30m Shuttle Touch... Read More
