6.21.19
Olympic: 5×2 Squat Snatch 5×2 Muscle Snatch Auxiliary: 27…21…15…9 of: DB Knees to Chest…35/20 DB Muscle Snatch…55/40 Metcon: Explode WOD
6.21.19 FRIDAY “ROPE BURN”
Metcon: 5 Rounds of: 4 Rope Climbs 60 Double Unders For Time (15min Time Cap) Auxiliary: 100/80cal Bike For Time