6.11.19
Olympic: 8×1 Squat Snatch 8×2 Snatch High Pull Auxiliary: 70 DB Box Step Ups…24/20″…50/35 (EMOM 6 Ring Muscle Ups) (8min Time Cap) Metcon: Explode WOD
6.11.19 TUESDAY “SHORT STACK”
Metcon: 34…21…13 of: Double DB Hang Snatch…50/35’s Burpee Stack Jumps….(3)45’s/(3)35’s For Time (12min Time Cap) Jacked Abs: Accumulate 9 total mins of Plank: 3mins Regular... Read More