/09 Jun 2019/0 Comments 6.10.19 Olympic: 8×2 Squat Cleans 8×1 1 Power Clean, 1 Front Squat, 1 Hang Clean, 1 Jerk Auxiliary: 1mile: Carrying 2 KB…70/53 Wearing a 40lb vest... Read More
/09 Jun 2019/0 Comments 6.10.19 MONDAY “WINTER GOBLIN” Metcon: 3 Rounds of: 34/24cal Ski 34 Goblet Squats…97/70 24 Chest to Bar Pull Ups 2min Rest For Time (21min Time Cap) Auxiliary: 1000m Row
