6.5.19
Olympic: 8min EMOM of: 2 Power Clean 1 Squat Clean Thruster Auxiliary: 10 Rounds of: 5 G.I. Janes 100mvSprint Metcon: Explode WOD
6.5.19 WEDNESDAY “DEADFINGER”
Strength: 3 Rounds of: 5 Sumo Deadlifts…heavy 5 Strict Deficit HSPU…(go as deep as you can while maintaining 5 unbroken For Big Muscles Metcon: 4... Read More