/03 Jun 2019/0 Comments 6.4.19 Olympic: 5min EMOM of: 4 Snatch Grip DL 5min EMOM of: 2 Hang Snatch 1 OHS Auxiliary: 15…10…5 of: Sandbag Bear hug squats…200/150 Med Ball... Read More
/03 Jun 2019/0 Comments 6.4.19 TUESDAY “HIGH VOLTAGE” Strength: Max Turkish Get-Up (each arm) Metcon: 10 Rounds of: 10/7cal Bike 7 DB Hang Snatch…50/35’s 1min Rest For Time (20min Time Cap) Coming soon…
